Chicken and vegetables reach a smoky makeover in this sheet pan dinner for four. These particular vegetables interest engross the smoked paprika nicely and are a utter supplement addition to the bacon-wrapped chicken.
The ingredient of Keto Smoky Chicken and Vegetable Sheet Pan Dinner
- 1 head broccoli, cut into florets
- u00bd head cauliflower florets
- u00bd medium head red cabbage, cut into wedges
- u00bd cup olive oil
- 1 teaspoon sea salt
- 1 teaspoon smoked paprika
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 4 boneless, skinless chicken thighs
- 8 slices bacon
The instruction how to make Keto Smoky Chicken and Vegetable Sheet Pan Dinner
- Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet in imitation of aluminum foil.
- augment broccoli, cauliflower, and cabbage in a large bowl. work up olive oil, salt, and paprika together in a measuring cup and pour exceeding vegetables. Gently excite until all of the vegetables are coated. Set aside.
- Combine chili powder, cumin, and garlic powder more or less a flat plate. Roll each chicken thigh in the spice fusion so that both sides are coated. Wrap 2 pieces of bacon with reference to each thigh and place chicken in the center of the baking sheet.
- disquiet vegetables one last grow old and scatter them not far off from the chicken in an even layer.
- Bake in the preheated oven until bacon is crispy and chicken is no longer pink in the center and the juices direct clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should open at least 165 degrees F (74 degrees C).
Nutritions of Keto Smoky Chicken and Vegetable Sheet Pan Dinner
calories: 636.8 caloriescarbohydrateContent: 25.8 g
cholesterolContent: 91 mg
fatContent: 48.3 g
fiberContent: 7.2 g
proteinContent: 28.8 g
saturatedFatContent: 9.7 g
servingSize:
sodiumContent: 1177.7 mg
sugarContent: 7.4 g
transFatContent:
unsaturatedFatContent:
